Learn how to jump higher with a training routine that focuses on strength, flexibility, and recovery for peak performance.

Learn how I trained to jump higher and improve my basketball skills through consistent strength, explosiveness, and flexibility exercises.

Discover how adapting to the Korean Basketball League helped me refine my skills and grow as a versatile basketball player.

Explore how an international basketball career helped Eric Sandrin build mental toughness, adaptability, and resilience on and off the court

Explore sports insights on perseverance, focus, and self-belief from Eric Sandrin's journey to playing professional basketball overseas.

My first game in Korea was unforgettable—not just because it was on a big stage but because my opponent was my brother. Here’s what I learne